Horse Gram (500 GM)
Originally grown to feed horses, Horse gram is a twining herb (Dolichos biflorus) with many a medicinal qualities. It is a rich source of protein, dietary fibre and also an excellent source of iron, molybdenum and calcium. Commonly known as 'hurali kalu' in kannada, horse gram is commonly used hin Kannada households to make sprouts, rasam, sambar and chutney. Consuming Horse gram powder does wonders in treating various health issues such as asthma, bronchitis, urinary problems, jaundice, peptic ulcer, haemorrhoids and even menstrual problems. It is also beneficial for extracting phlegm, and controlling fever. As a weight watcher, horse gram is a good alternative to regular pulses. Owing to its high dietary fibre, it keeps you fuller for a longer period thus helping in weight loss.