Dry Fruits

Cashew nuts are native to Brazil, where they have long been viewed as a delicacy. More recently, cashews have become popular throughout the world f...

Almonds are native to Middle East and Mediterranean region, with the US now being the world's largest producer. It is rich in Vitamin E, monounsatu...

Dry dates are basically dates without the moisture which make them look harder and shriveled and thus have a prolonged life span than dates. They a...

A walnut is the nut of any tree of the genus Juglans and commonly consumed as nuts. Like all nuts, walnuts contain good fats, such as monounsaturat...

The pistachio /Pistacia vera or pista is a small nut of the cashew family. When consumed moderately pista aids in weight loss, is a rich source of ...

A raisin is a dried grape. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. They are naturally s...

When grapes are dehydrated to produce raisins, the nutrients become more concentrated,making a handful of raisins a snack highly rich in B Vitamins...