Almond (200 GM)
Almonds are native to Middle East and Mediterranean region, with the US now being the world's largest producer. It is rich in Vitamin E, monounsaturated fats, Fiber, Biotin, Minerals: Calcium, Phosphorus, Magnesium Trace minerals: Copper, Phytonutrients. Almonds reduce heart disease risk by lowering total and LDL cholesterol. It has anti-inflammatory and antioxidant effects. Almonds help boost bone health and manage weight.