Cashew Nuts (200 GM)
Cashew nuts are native to Brazil, where they have long been viewed as a delicacy. More recently, cashews have become popular throughout the world for their delicate flavor and extraordinary health benefits. It was brought to India by traders in the latter half of the 16th century.
Cashews Are rich in heart-healthy fatty acids. Cashew cream can be added to a variety of sweet or savory dishes as a healthy vegan substitute for heavy whipping cream. Cashews Are protein rich. Eating cashews could boost the immune system. They are an excellent source of antioxidants. Cashews contain no cholesterol and eating cashews lowers the risk of gallstones.