Flax Seeds (200 GM)

Flax seeds are packed with beneficial nutrients, omega-3 fatty acids and fiber. It is good for controlling cholesterol and aiding better heart health. It also helps reduce joint pain and stiffness. Some people consume it for rheumatoid arthritis, lupus, and Raynaud's phenomenon. Flaxseed is a good source of insoluble fiber, which does not dissolve in water, instead remaining in the digestive tract after eating. There, it absorbs water and adds bulk, which may help promote regularity. Uses of flaxseed in Ayurvedic medicine include promoting overall health, restoring the skin's pH balance, preventing chronic conditions, such as diabetes, atherosclerosis, and arthritis and providing protection from cancer.