Raisins (100 GM)
A raisin is a dried grape. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. They are naturally sweet and high in sugar and calories, but are beneficial to our health when eaten in moderation. Raisins can aid digestion, boost iron levels, and keep your bones strong. These tiny superfoods contain up to 72% sugars by weight, most of which is fructose and glucose.
They also contain about 3% protein and 6.8% dietary fiber. They are rich source of antioxidants. Raisins can be consumed as they are or used to garnish various Indian sweets. They can be made into raisin chutney, halwa, raisin-nut laddus, raisin-nut cakes, raisin cookies, raisin-nut smoothies, raisin saunf mojito, etc.