Red Poha Thin (500 GM)
White poha is beaten white rice flakes. It is also called avalakki in Kannada. It is a rich source of iron, a good probiotic, low in calories and easily digestible food. Controls Blood Sugar Levels. Poha is considered a good meal for diabetics It is used to make poha or aval upma, poha idli, poha payasam, poha rasayana, puli aval (tamarind poha), poha laddus, patties, fritters and chuvada. In some parts of South India, poha is added to idli/dosa batter while soaking the ingredients to make them softer and fluffier.