White Sesame (100 GM)
White Sesame Seeds are the oldest in the history of spices. This tiny seed is full of flavor, crunch. Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds aids blood sugar control, combat arthritis pain, and lower cholesterol. White sesame seeds are made into chutney podis, added to gravy curries, made into rewari, laddu or chikki, stuffed with jaggery to make poli. They are also added to salads and bakes as dressings and visual aesthetics.